Don’t Let Holiday Stress Take a Toll on Your Health; Try Our BrainTap Therapy Instead

Don't let holiday stress zap your joy. Try Brain Tap.

Even if you usually do a pretty good job of keeping your stress levels under control, the holiday season — with its enormous potential for mixed emotions, unrealistic expectations, never-ending to-do lists, and financial pressure — can take a toll on your mental, emotional, and physical health.

Having a full calendar of gatherings and events to attend during the holidays can leave you scrambling to keep up with your everyday responsibilities. On top of that, overextending yourself financially to buy expensive gifts, host costly parties, or travel to distant relatives can leave you feeling drained and overwhelmed.

Taking on too much certainly makes the holidays stressful, but setting aside your own basic self-care needs can compound the problem and leave you feeling completely off balance.

Although many people decide to “grin and bear it,” or simply live with increased levels of stress and anxiety for the duration of the holidays, this kind of indifferent approach can leave you feeling fatigued, irritable, and far less enthusiastic than normal. For some people, it can also give rise to feelings of sadness and depression that may persist long after the holiday season is over.

Here at CLI Integrative Medicine, we know that keeping your stress levels in check is one of the best steps you can take to protect your long-term health and vitality. That’s why we’re pleased to offer BrainTap therapy, a revolutionary treatment designed to relax and reboot your mind in just 20 minutes a day. Here’s how it works.

BrainTap basics

Using a specially designed headset, BrainTap therapy combines light, sound, and spoken word to calm your mind, rebuild the synapses in your brain, and leave you feeling relaxed, revitalized, and in control.

With its light-emitting vision screen and sophisticated earphones that emit sound as well as light, the BrainTap headset transmits calming tones and beats that mirror — and stimulate — a relaxed brainwave pattern. The gentle pulses of light it delivers to your eyes and ears further prompt the synapses in your brain to restore and maintain optimal brainwave patterns.

In just 10-20 minutes a day, BrainTap therapy helps enhance left/right brain synchronization to minimize stress and restore a sense of physical calm, mental clarity, and emotional balance.

BrainTap technology

Before the development of BrainTap therapy, the only way to truly calm your mind and adjust your brain’s stress response was by actively cultivating a personal meditation or relaxation practice.

As a powerfully effective tool, BrainTap therapy is much more than a personalized meditation program designed to calm your mind. It’s also an advanced brainwave treatment designed to help maximize neuroplasticity, which is your brain’s ability to reorganize itself by forming new neural connections.

Besides helping restore optimal mind and body function, a more flexible, resilient brain is much better equipped to deal with stress and minimize its undermining effects. The highly researched science behind BrainTap therapy makes use of four key elements to stimulate brainwave pattern entrainment. They are:

Binaural beats

When two different tones that are only slightly separated in frequency are transmitted through the headset and into your ears, your brain perceives a third “phantom” frequency, or binaural beat, that it naturally follows into a state of deep relaxation.  

Using proprietary algorithms designed to generate a deep sense of calm and enhanced concentration, binaural beats help prepare your brain to receive the full effects of guided visualization.   

Guided visualization

The visual imagery process, which takes place during the spoken-word portion of a BrainTap session, asks you to envision a literal or symbolic image that depicts a desired result or goal.

Decades of research shows that effective visualization has the power to reduce stress, alter mental states, change embedded behaviors, improve physical function, and even promote healing. These positive effects are reinforced by the other key elements of BrainTap therapy.

10-cycle holographic music

To help aid the guided visualization process, the BrainTap headset also emits a calming holographic musical experience designed to create a 360-degree sound environment. This ultra-clear sonic background creates a more receptive learning state by helping your visualizations become more concrete and real in your mind.

Isochronic tones

Isochronic tones turn on and off rapidly and are separated by noticeable intervals of silence. Because these equally intense sonic pulses are so easy for your brain to follow, they’re highly effective at cultivating desired brainwave patterns.

The earphones also emit tone-driven pulses of light designed to activate your meridians, or the trigger points in your ears that help calm and balance your body.

BrainTap benefits

BrainTap therapy effectively guides your mind from an awake, reactionary state into an intuitive, creative state before leading you into a heightened state of consciousness that facilitates optimal learning and clarity.   

By creating a calming symphony of brainwave activity that doesn’t require any exertion on your part, BrainTap therapy essentially gives you an easy, effortless way to attain all the benefits of a disciplined meditation practice.

Over 90% of people who try BrainTap therapy say they feel energized and refreshed after just one 10-to-20-minute session, and increasingly positive, motivated, and relaxed after just a handful of daily sessions.


To find out how BrainTap therapy can help you stay stress-free this holiday season, call our office in Palm Harbor, Florida, today or use our easy online tool to schedule an appointment any time.

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